- Constipation: The reason that dates are beneficial for people suffering from constipation is because dates are characterized as a laxative food. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages
Intestinal Disorders: Constant intake of dates can
help to increase the number of friendly bacteria in the intestine which
can cure many kinds of intestinal disorders.
Weight Gain: Due to the high content of sugar, fats
and proteins, as well as many essential vitamins, if dates are consumed
with cucumber paste, one can easily overcome the problem of
over-slimming. One kilogram of dates contains almost 3,000 calories and
these calories alone are sufficient to meet the daily requirements of a
- Healthy Heart: Also, it helps in strengthening weak hearts and best results are achieved when soaked for a night and crushed in the morning and consumed. They help in fortifying the heart if taken twice in a week.
Sexual Weakness: Dates are also beneficial for
increasing sexual stamina in the human body. A handful of dates, when
soaked in fresh goat's milk for the night and then grinded in the same
milk with the mixture of cardamom powder and honey, becomes a very
useful tonic for increasing sexual endurance and sterility caused due to
- Diarrhea: Potassium, which can be found in ripe dates, is beneficial for curing diarrhea. They are easily digestible, which helps to cope with the problems of diarrhea.
Intoxication: Dates provide quick relief in the case
of alcoholic intoxication. They should be rubbed and soaked overnight
for getting more nutritious values from them.
- Abdominal Cancer: Abdominal Cancer can be avoided if dates are consumed regularly. They present the most economic tonic for all age group and might even be better than some medicines, with the extra benefit of being a natural product. Besides, it doesn’t leads to any side effects in the body, and can be easily digested and used for supplying extra energy when required.
- Consistency of working out
- Adjust intensity
- Protein timing
- Carbohydrates in the morning
- Adjust your workout times
- Workout when it feels best
- Get enough fluids
- Don’t go all out in the evening
- Ramadan is tougher in summer
- Opt for a family color every year for each Raya, making it easier to hunt for the same material color.
- Make own attire or send to tailor.
- You can even get ready made as it is easier and sometimes cheaper.
- Wear a pair of comfortable shoes and be prepared to walk for hours to look for the best bargains.
- Haggle the price to the lowest minimum and usually the price tags stated are meant for the tourist.(Just a reminder that this is only done in bazaars and not in shopping malls)
- Be careful of your handbags and belongings, as pickpockets and snatch thieves are on the prowl.
- Never count you money bill in front of a public view, be discreet.
- Jalan Masjid India, Kuala Lumpur
- Jalan Tunku Abdul Rahman, Kuala Lumpur
- Senawang Taipan, Negeri Sembilan
- Nilai 3, negeri Sembilan
- Larkin Central, Johor
- Kota Tinggi, Johor
- Pasar Wan Khadijah, Kelantan
- Chendering and Pasar Payang, Terengganu
- Instead of a daily fast, can you fast on the first and last day of the fasting period
- It is possible to fast weekly or on alternate days instead of a daily fast
- Choosing a fruit fast instead of giving up all food and drink
- Exemptions or allowances for pregnant women, such as breaking the fast early or making up by fasting later
- Sharing the fast with another family member. Some husbands offer to keep the fast for half a day while their wives fast for the other half.
- Substitute fasting with other forms of sacrifice, such as abstaining from certain foods like non-vegetarian fare, sweets, or salt?
- Some women choose to offer penance by giving up things they enjoy most such as watching movies, shopping or other forms of entertainment. Some also choose a fast of silence or a Maun Vrat on certain days. Some choose to donate money they would normally splurge on themselves as an offering.