HEALTHY MUSLIM
 |  | Best Foods for Healthy, Strong and Youthful Hair Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking ... Tuesday, April 12 2011 - by SoundHealth |
 | | The Mineral Chromium Aids Weight Loss and Regulates Blood Sugar Chromium is a trace mineral, meaning that the body requires it in small amounts, but many people are still deficient in this nutrient because of poor ... Tuesday, April 12 2011 - by SoundHealth |
 | | Dark Chocolate Is A Rich Source Of Antioxidants Good quality dark chocolate has many health benefits. The health benefits from chocolate are mainly due to the antioxidants present in the cocoa, including ... Tuesday, April 12 2011 - by SoundHealth |
 | | Why Refined Grains Are Damaging to Health Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, ... Monday, April 11 2011 - by SoundHealth |
 | | Strawberries Linked to Halting Esophageal Cancer Strawberries have an extremely high vitamin C content, and provide an excellent source of pectin, a soluble fiber that helps to eliminate harmful cholesterol. ... Monday, April 11 2011 - by SoundHealth |
 | | Bananas Improve Digestive Health and Lower Blood Pressure Bananas are the ultimate natural fast food - they are packed with nutrients and have the ability to soothe and heal the digestive system, lift your mood ... Monday, April 11 2011 - by SoundHealth |
 | | Excitotoxins Like Aspartame and Monosodium Glutamate Destroy Brain Cells Some ingredients found in foods can directly interfere with our minds and bodies. These ingredients are known as neurotoxins, because are toxic to the ... Monday, April 04 2011 - by SoundHealth |
 | | Walnuts Are Top Nut for Heart-Healthy Antioxidants A new scientific study has found that walnuts have the highest level of antioxidants compared to eight other tree and ground nuts. This top heart-healthy ... Monday, April 04 2011 - by SoundHealth |
 | | What Is Vitamin C? Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every ... Tuesday, March 29 2011 - by SoundHealth |
 | | The Incredible Cancer-Fighting Power of Turmeric Turmeric is a pungent spice that is a main ingredient in curries is also well known as a potent antioxidant compound. This spice has successfully been ... Tuesday, March 29 2011 - by SoundHealth |
 | | Breastfed Babies 'More Intelligent', Study Breastfeeding your baby raises their IQ levels, according to research. The most comprehensive British study of breastfeeding to date shows that breastfeeding ... Tuesday, March 29 2011 - by SoundHealth |
 | | What Are Antioxidants? Antioxidants are powerful chemicals found in naturally occurring in plant foods, like fruit and vegetables. But why are antioxidants so important for ... Tuesday, March 15 2011 - by SoundHealth |
 | | Why Good Quality Sleep Is Important for Good Health Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for ... Tuesday, March 15 2011 - by SoundHealth |
 | | Health-Boosting Properties of Five Varieties of Tea Tea provides a refreshing drink to perk you up or calm you down, but with so many different types of tea available, here are a few with the most health ... Tuesday, March 15 2011 - by SoundHealth |
 | | Increase Your Energy Levels by Eating the Right Foods If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the ... Wednesday, March 09 2011 - by SoundHealth |
 | | Tomatoes Combat Many Diseases - and Are More Potent When Cooked Eating more tomatoes and tomato products is associated with increased health and decreasing the risk of conditions such as cancer, osteoporosis and cardiovascular ... Wednesday, March 09 2011 - by SoundHealth |
 | | Top Foods For Boosting Immunity A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent ... Wednesday, March 09 2011 - by SoundHealth |
 | | Pecan Nuts Boost Heart Health and Prevent Diseases Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring ... Wednesday, March 09 2011 - by SoundHealth |
 | | Eight Superfoods For Women A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending ... Thursday, March 03 2011 - by SoundHealth |
 | | Zinc Reduces Severity of a Cold, Research Finds A new study has found that taking zinc can make it easier to fight off a cold. Zinc supplements are associated with reducing the severity and duration ... Thursday, March 03 2011 - by SoundHealth |
 | | Some Wonderfully Healing Benefits of Lemons Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are ... Thursday, March 03 2011 - by SoundHealth |
 | | Fiber Foods Such As Porridge Increase Lifespan, Study A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole ... Thursday, March 03 2011 - by SoundHealth |
 | | Sweet Potato Is A Healthy Anti-Cancer Food The sweet potato is gaining popularity as a healthy, sweetly delicious alternative to the potato. It is a nutritious tuber with a unique and distinctively ... Tuesday, February 15 2011 - by SoundHealth |
 | | Raspberries Have Cancer-Fighting Power A preliminary study has found that raspberries are a powerful weapon against cancer. Researchers found that in tests, raspberry extracts successfully ... Tuesday, February 15 2011 - by SoundHealth |
 | | Unhealthy Diet Lowers Intelligence in Children, Study A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients ... Tuesday, February 15 2011 - by SoundHealth |
| | An Alkalized Body Is Essential For Good Health The importance of the body's acid-alkaline balance to overall health is increasingly being accepted. Researchers have recognized that the more acidic ... Wednesday, February 09 2011 - by SoundHealth |
 | | Millet and Carrot Salad Millet is a delicious cereal grain that has many valuable health benefits. It is a high-quality, protein-rich grain that is easily digested and is gluten-free ... Wednesday, February 09 2011 - by SoundHealth |
| | Research: Trans-Fats Increase Risk of Depression, While Olive Oil Helps Avoid Risk A new study has demonstrated that the ingestion of trans-fats increases the risk of suffering depression, and that olive oil, on the other hand, protects ... Wednesday, February 09 2011 - by SoundHealth |
 | | Some Surprising Health Benefits of Potatoes Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, ... Wednesday, February 09 2011 - by SoundHealth |
 | | Good and Bad Fats Explained The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks ... Thursday, February 03 2011 - by SoundHealth |
| | Eating Spinach Makes Muscles Stronger, Study Spinach is already known for being an excellent source of folic acid and protective chemicals that are beneficial for eyesight and other eye-related conditions, ... Thursday, February 03 2011 - by SoundHealth |
 | | Berries Associated With Reducing High Blood Pressure Eating blueberries is linked to protecting against high blood pressure, according to new research. High blood pressure (hypertension), is defined as ... Thursday, January 27 2011 - by SoundHealth |
 | | How to Keep Skin Healthy and Hydrated in Winter During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the ... Tuesday, January 25 2011 - by SoundHealth |
 | | Superfoods for Children The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing ... Tuesday, January 18 2011 - by SoundHealth |
| | Exercise Slashes Risk of Death from Prostate Cancer, Study Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with ... Tuesday, January 18 2011 - by SoundHealth |
 | | Understand Your Digestive System to Improve Health Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well ... Monday, January 10 2011 - by SoundHealth |
| | Exciting New Protective Properties of Green Tea Found Green tea is already well known to preserve and protect health. Studies show that drinkers of green tea have a lower risk of a wide range of diseases. ... Monday, January 10 2011 - by SoundHealth |
 | | Facts About the Super-Nutrient Vitamin D Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. This nutrient is already well known to improve bone ... Monday, January 10 2011 - by SoundHealth |
 | | Almonds Are A Top Food For Preserving Health Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are ... Wednesday, January 05 2011 - by SoundHealth |
 | | Beetroot Purifies the Blood, Provides Energy and Fights Disease Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this ... Wednesday, January 05 2011 - by SoundHealth |
 | | Coconut, Oat and Walnut Cookies These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating ... Friday, December 31 2010 - by SoundHealth |
 | | Pomegranate Juice 'Could Slow the Spread of Cancer' Pomegranate juice is associated with slowing the spread of cancer, research suggests. Scientists have found components in the juice which stop the ... Wednesday, December 29 2010 - by SoundHealth |
 | | Whole Grains Foods Reduce Blood Pressure, Study Finds Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according ... Wednesday, December 29 2010 - by SoundHealth |
 | | Vegetarian Harira: Chickpea and Lentil Soup This is a vegetarian version of harira, a delightful Moroccan chick pea and lentil soup. This recipe makes a substantial soup which provides a rich and ... Saturday, December 25 2010 - by SoundHealth |
 | | Garlic Protects Against Arthritis, Study Finds Garlic is one of the most impressive and potent of natural foods. It is known for its powerful smell and taste, but its protective powers are even stronger, ... Monday, December 20 2010 - by SoundHealth |
 | | More Unique Healing Properties of Honey Honey is a remarkable food in many different ways. The noble scholar Ibn al-Qayyim classed honey as both a food and medicine. In his Prophetic Medicine, ... Monday, December 20 2010 - by SoundHealth |
 | | Eye-Protective Effects of Omega-3-Rich Fish A diet rich in oily fish could hold the key to preventing blindness among thousands of the elderly, research has found. The omega-3 group of fatty ... Monday, December 20 2010 - by SoundHealth |
 | | Creamy Leek and Potato Soup with Smoked Salmon Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks ... Wednesday, December 15 2010 - by SoundHealth |
 | | Are You Getting Enough Fiber in Your Diet? Fiber is an essential part of a healthy diet and vital for your body to function properly. Fiber helps the digestive system to process food and absorb ... Monday, December 13 2010 - by SoundHealth |
 | | The Mineral Iron Is Essential For Good Health Iron is one of the most important of all nutrients - without it, your body can't make hemoglobin, the substance that gives blood its red color. It's hemoglobin ... Monday, December 13 2010 - by SoundHealth |
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