Urutan terapi sakit tengkuk

 

Tidak dapat dinafikan, kita selalu sahaja mengalami sakit tengkuk atau dipanggil ‘salah bantal’, terutamanya selepas bangun tidur. Selain itu, sakit tengkuk ini juga biasa dialami oleh pesakit darah tinggi, orang yang selalu pening atau sakit kepala, sakit otot, atau penyakit-penyakit lain yang berkaitan.

Sakit tengkuk ini juga boleh dirawat atau sekurang-kurangnya untuk melegakan kesakitannya dengan urutan terapi. Di antara urutan terapi yang boleh diamalkan adalah seperti yang dipanjangkan di bawah ini, untuk manfaat bersama….

Massage Therapy for Shoulder Stiff and Neck Pain

Stiff shoulder and stiff back often follow the headache and eye discomfort. Viscera diseases or mental stress can cause stiff shoulder and stiff back.The reason is the parasympathetic who dominate over the neck and shoulder is link to the vagus nerve who dominate over the muscle viscera, so it easily influenced by autonomic nervous.

Muscle wasting and lactic acid close-packing or cervical spondylosis all can cause stiff shoulder and stiff back too.

Step 1. Tian Zhu point

Back of the neck, the crater for the intersection Point of the two big sinews and hairline. Wrap up head with the hands from the back and massage the point by thumb.

Massage Therapy:
Aversion To Cold – Back Pain – Dizziness – Eye Disorders – Fever Without Sweating – Headache – Headache Occipital – Nasal Congestion – Neck Muscle Stiffness And Tension – Seizures – Shoulder And Back Pain – Throat Soreness – Vertigo – Visual Disturbances.

Step 2. Yi Feng point

The crater for back of the earlobe. At the ear, in the depression between the mastoid process and the mandible, behind the earlobe.Massage it by forefinger for 1-3 minutes.

Massage Therapy:
Benefits The Ears Expels Wind ,Clears Heat Activates The Channel Alleviates Pain
Deafness – Ear Disorders – Eye Deviation – Eye Disorders – Facial Edema – Facial Muscle Paralysis – Jaw Disorders – Mouth Deviation – Parotitis – Tinnitus – Toothache – Trismus – Visual Disturbances.

Step 3. Jian Jing point

Between the root of back neck and shoulder.
Hold the shoulder and massage it by thumb for 1-3 minutes.

Massage Therapy:
Local point for occipital headache, tight trapezius muscles and/or neck/shoulder pain. Phlegm related issues of the head and neck – embolic stroke, neck lumps, swollen lymph nodes, tumors.
Arm Motor Impairment – Back Pain – Dyspnea – Hemiplegia – Labor Difficult – Lactation Insufficient – Mastitis – Neck Pain – Neck Stiffness – Shoulder Pain – Skin Disorders – Uterine Bleeding Abnormal – Windstroke.

Step 4. Qu Yuan point

Above the shoulder blade.
Pressed the shoulder verticality and massage it for 1-3 minutes.

Massage Therapy:
Qu Yuan point can improve the stiff back and very effective to stiff shoulder and stiff back.

Source

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